Online Fitness, Nutrition & Wellness

This online programme includes fitness exercises, custom meal plans, habits tracking and regular check-ins with your coach through 2 way messaging to help meet your fitness goals.

• Muaythai cardio and other exercises you can do at home 

• Custom meal plan with recipes and grocery list with  tracking of daily macros and calories intake

• Motivating habits to keep you going

• Sync with your smart fitness devices (Apple Watch, Fitbit)

• Weight and  body measurements

• In-app notifications for daily reminders and progress

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This is a one hour video coaching session with our fitness coach. 

• Schedule in advance

• Supplement your online programme with a private virtual 1 to 1 session

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